Welcome to The Wellness Scoop!
Fuel your body and mind, conquer your goals, and feel your best – without sacrificing precious time.
Do you juggle a demanding career, a loving family, and a never-ending to-do list? You’re not alone. Millions of women wear many hats – and sometimes, self-care gets pushed to the side.
But what if taking charge of your health and wellness could actually give you back more time and energy?
Empowering you to live a vibrant life, full of energy and passion.
743+
Satisfied clients
At The Wellness Scoop, we understand the unique challenges you face. We offer a curated selection of high-quality supplements and holistic wellness and coaching resources designed to support your busy life.
Boost your energy levels with targeted supplements and simple dietary tweaks.
Combat stress with natural remedies and mindfulness tools.
Support your immune system and stay healthy all year round.
Fuel your workouts for optimal performance and faster recovery.
Embrace a balanced lifestyle with delicious and nutritious recipes, coaching, and more.
The Wellness Scoop Mission
In the words of Aristotle
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
So browse through these pages, and look for your own personal inspiration and motivation. Maybe try a Pilates class, check out my blog for the latest research on nutritional supplements, sign up for one of our Healthy Weight Loss classes to learn what a truly healthy diet is, or get a referral for a great yoga teacher, acupuncturist, or holistic dentist or other wellness professional, or contact me with your wellness questions.
Here at The Wellness Scoop, I can help you take baby steps towards vitality. My mission is to lead you on a path towards physical, mental and spiritual health towards whole health. The main service I provide is education and knowledge, with the belief that if we continually seek knowledge, then we continually grow in our bodies, minds and spirits. I view learning as the ultimate source of self-discovery, inspiration and motivation.
Our Vision
To create a nurturing physical and virtual space that is both
peaceful and energizing, where people can come to learn about
themselves, about holistic health and how to achieve vitality and
longevity, so they can focus on their goals and dreams,
unencumbered.
"Knowing yourself is the
beginning of all wisdom."
- Aristotle
Services
Contact The Wellness Scoop or click on one of the links below to find out about any of the following:
Authentic Pilates
Over 25 years of experience as Certified Authentic Pilates instructor. Strengthen, Lengthen, and Move with Pilates! Our Pilates class offers a full-body workout that improves your strength, flexibility, posture, and balance. Whether you're a beginner or a seasoned exerciser, there's a Pilates workout for you!
Nutrition & Weight Loss Coaching
As a Certified Nutrition Advisor and Certified Weight Loss coach, I help people create healthy habits for life, improve their energy, reduce illness and get back to the things that really matter to them. 7 Day Jumpstart and 28 Day programs are also available.
Nutritional Supplements &
Meal Replacements
USANA Health Sciences creates high-quality nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your health will benefit. Over 4500 professional and Olympic athletes who trust their health to USANA agree!
Skin Care
High-performance skincare and body care for your everyday beauty needs. Restore moisture and support your skin’s natural ability to reduce the visible signs of aging.
Clutter Crush
FREE Zoom meet-up for anyone who wants to remove the clutter from their lives, like I do. We meet weekly with a community of others who have the same goal, and tackle clutter one pile, drawer, shelf, bag or box at a time. I facilitate the calls, but full disclosure... I have no particular expertise in decluttering, just a strong desire to do it!
Fertility Coaching
I provide private coaching and support to couples struggling to conceive, who either can’t afford to or don’t want to use modern medical interventions or, who want to enhance their fertility clinic treatments with a holistic approach.
Nutrition and Weight Management
This is an easy-to-follow, structured plan where we will teach you how to shop, cook and eat in the most delicious, simple & healthful ways. It is not a diet that leaves you feeling hungry, deprived and irritable like so many others. It is an effective, science-based lifestyle program that will help you reset your metabolism, curb your cravings, and finally reach your weight & wellness goals… for life! Our kick off night on Tuesday, January 28th will be a live group event in my home, featuring guest chef, Jeanette Warne of Homeshed Kitchens who will do a cooking demo and tasting! On the menu for the evening… Cream of Butternut Squash & Apple soup! Yum! Come find out how to use fresh, local ingredients to make delicious meals that just happen to be good for you.
Authentic Pilates
Pilates is an exercise method for people who want to look better, feel better and move better! Developed by Joseph Pilates in the 1920’s, it emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It can be done on the floor as mat work or on a series of special Pilates apparatus.
Either way, one of the best things about Pilates is that it works so well for a wide range of people. Whether you are a seasoned athlete looking to improve your game and avoid injuries, a woman planning for a healthy pregnancy, or a lifelong couch potato looking to ease into a more active lifestyle, Pilates can help. Many doctors and physical therapists are now referring patients to Pilates, as it is also a very effective way to rehab from
injuries and surgeries.
