Here at The Wellness Scoop, I can help you take “baby steps” towards vitevity. My mission is to lead you on a path towards physical, mental and spiritual health… towards “whole” health. The main service I provide is education and knowledge, with the belief that if we continually seek knowledge, then we continually grow in our bodies, minds and spirits. I view learning as the ultimate source of self-discovery, inspiration and motivation.

In the words of the Dalai Lama…
"No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves."

So browse through these pages, and look for your own personal inspiration and motivation. Maybe try a Pilates class, check out my blog for the latest research on nutritional supplements, sign up for one of our Healthy Weight Loss classes to learn what a truly healthy diet is, or get a referral for a great yoga teacher, acupuncturist, or holistic dentist or other welness professional, or contact me with your wellness questions. What would you like to learn today?

To your health & vitevity, with love,



To create a nurturing physical and virtual space that is both peaceful and energizing, where people can come to learn about themselves, about holistic health and how to achieve vitality and longevity, so they can focus on their goals and dreams, unencumbered.

"Knowing yourself is the beginning of all wisdom." - Aristotle