EDUCATION • MOTIVATION • INSPIRATION
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Studio Info

How do I get started?

If you have more questions or concerns, please don’t hesitate to contact us online or call 410-719-9355 (WELL).

If you’re ready to get started click on one of the following links:

Enroll in a group mat class at The Wellness Scoop

Request a private session at The Wellness Scoop

Contact Peggy to request a private or group reformer class at Bethesda Sport & Health.

Instructor Bio

Born and raised in the Washington DC area, Peggy is a former aerobic dance instructor who has always had a keen interest in sports, dance and body awareness, as well as a holistic approach to health and wellness. In her "former life" she was a travel agent, training supervisor, and business analyst for a large travel company. In fact, it was on a business trip to Boulder, Colorado where she stumbled on Pilates and was immediately hooked. She completed her teacher training program in New York City under the tutelage of master teacher and Joseph Pilates protégé, Romana Kryzanowska. In addition to being personally trained and certified by Romana and her daughter Sari Pace, Peggy has had the privilege of studying with some of the most revered Pilates "masters" in the world, including Ron Fletcher, Kathy Grant, Mary Bowen, Lolita San Miguel, Mari Winsor, and Brooke Siler. She been teaching group mat and private apparatus Pilates in Maryland, DC and Virginia for over 14 years.

In 2004 Peggy left her travel career of over 25 years to dedicate herself full-time to educating and motivating others to lead healthy, vibrant lives. She founded The Wellness Scoop, LLC, which has a fully-equipped, "green" Pilates studio in Ellicott City, MD and serves as a base for her other passions as a nutritional counselor, certified weight loss coach, American Bone Health representative and Zumba instructor. Peggy is always working to increase her own knowledge of optimal health through regular conferences, workshops, books and continuing education seminars. She is anxious to meet you and help you learn the "baby steps" to viTEVity!

Location & Amenities

The Wellness Scoop (TWS) has a fully-equipped home studio, conveniently located in Ellicott City, MD off of Rte 103 & Bonnie Branch Rd. Email or call 410-719-9355 (719-WELL) for directions.

In addition to the larger Pilates apparatus available for private lessons, such as the Reformer, Cadillac, High Chair, Wunda Chair and Ladder Barrel, The Wellness Scoop also has extra thick Pilates mats, free weights, small barrels and Magic Circles available for both private and group classes. Bottled water is provided, free of charge. There is also a large, full bath with shower available for your use.

The first environmentally-friendly studio in the area, The Wellness Scoop’s ambience is simultaneously peaceful and energizing, and the space is quiet and clean allowing for an invigorating and restorative Pilates session.

Peggy Roache also teaches private lessons and group reformer classes that are available to non-members at the Bethesda Sport & Health club in downtown Bethesda. Contact her for more info.





To View our Group Schedule: Click Here.

To Schedule A Private Session: Click Here.